I Don't Always Drink Protein Shakes...But! When I do this is how it goes down. Now quick rewind. I eat enough protein from plant and animal sources on any given day, so powdered protein is not often my go-to. However! Sometimes after a workout, or when I am craving something sweet, or when I need something to hold be over until a meal...
You have until 9:00pm on Wednesday, April 12, 2017 to enter. Winners will be announced at 10:00pm on Wednesday, April 12, 2017! Facebook The winner of the Facebook giveaway will be given an ElleCycle specific punch card to use at Point of Fitness in Duncansville (this is 10 free ElleCycle classes!), an ElleCycle shirt, two ElleCycle bumper stickers and a FREE Full Body...
*Please watch the first minute of the above video for a briefing* I have been an a cycling instructor for quite some time now, and until the day I die I will stand by it as an effective and fun workout. I will also be the first to say that while ElleCycle and other forms of indoor cycling are their own form of...
